What’s the role of gratitude in your life?

oh lord.

i have a gratitude mindset. and it’s something that i work on and cultivate and it takes less work the longer i do it.

being grateful is a staple for me.

i am grateful for the air i breathe. the steps i take. the hot water in my bath tub.

i am grateful for all the things i have and also for all the things i don’t have.

on and on … i am grateful.

for ever.

How do you take care of your health?

well, in lots of ways. i eat well. i pay attention to what i put in and on my body. that includes clothes and products. i *try* to get exercise to the best of my ability, being a busy single mom it’s not always easy to find time to dedicate to wellness.

i maintain my mind and feelings as well. i make sure i take care of my spiritual side as well.

health is an all around picture, of wholebeingness, so i also make sure to keep the people around me clean. clean of hatred and strife. clean of ulterior motives. clean of dismissiveness and discrimination. i curate my tribe as an ongoing part of my health and wellness.