How often do you plan some me-time?

not as often as i should. for sure.

i used to have time once a week, just for me. but the endless TwoWeekLockdown that never ends really ruined that.

i do try to set a little bit of time every day for me to just mentally take a break. it doesn’t always work out like that.

i haven’t really had the chance to take a real, proper break for a while. like … a long while.

i was thinking of taking off to a hotel in town to just get away, even. for a night. from the small humans that never pay their rent but insist on continuing to live here. 😉

How frequently do you take deep breaths?

more and more lately.

i never noticed the need to, outside of work, until my first child got older and then when i had my second … ohlordy … the deep breaths began. and increased ever since.

i couldn’t even estimate how many deep breaths i take in a day. intentionally. to not lose my cool.

i should just, really, for the sake of my self and my sanity during this ongoing CoVidCrisis, take only deep breaths. it would be better for me.

i stopped smoking so that i could take even deeper breaths, as well. to really get the most breath bang for my buck.

deeper and more often. that’s how she goes.