more and more lately.
i never noticed the need to, outside of work, until my first child got older and then when i had my second … ohlordy … the deep breaths began. and increased ever since.
i couldn’t even estimate how many deep breaths i take in a day. intentionally. to not lose my cool.
i should just, really, for the sake of my self and my sanity during this ongoing CoVidCrisis, take only deep breaths. it would be better for me.
i stopped smoking so that i could take even deeper breaths, as well. to really get the most breath bang for my buck.
deeper and more often. that’s how she goes.