EXERCISE
hahahahahahahahaha
i want to like … find it not tedious to work out or whatever.
i have done a lot to help with my health over the last year. eating better, even though it meant cutting out a lot of the fatty meats i prefer; drinking water, even though it is gross and i hate it; quit smoking, even though it was something i did for almost 30 years and loved it; eating fibre for my heart; taking my inhaler all the fucking time …
i am doing SO MANY THINGS … but i also need to start being more physically active.
i kind of did the other stuff in steps while i was healing my broken heel so i plan to slowly work on that foot getting more mobility back while also … you know … trying to get in better shape or whatever. not in any way concerned with weight loss or body size … more about increasing my lung capacity and personal fitness abilities. i am already pretty strong for my size but i need to work on endurance, for sure! especially after a year of lockdowns and the last three months of a lot of sitting because of this bum foot.
so …
the good habit i want to develop is to exercise every freaking day.
#MorningThoughts